Free Advertising On The Web – Top 5 Resources

So your looking for where you can find free advertising online? No problem let me show you the top 5 resources that work well for my business.

Social Bookmarking Sites

These are a good way to get links and traffic to your web page, these sites are designed for users to share with each other interesting links and resources they have found on the web, if your choice proves to be popular the more people voting on it the more people it will be exposed to.

The Top 20 Social Bookmarking Sites:

  • twitter

  • digg.com

  • Yahoo! Buzz

  • tweetmeme.com

  • StumbleUpon.com

  • reddit.com

  • Technorati.com

  • del.icio.us

  • kaboodle.com

  • mixx.com

  • Propeller.com

  • newsvine.com

  • Fark.com

  • Slashdot.org

  • twine.com

  • clipmarks.com

  • dzone.com

  • faves.com

  • blinklist.com

  • diigo.com

Press Releases Sites

These can be a good way to get the word out about your site, and you have a chance of it getting picked up and used by the media. PR Web is the most effective one but very expensive, here are 2 free sites you can use to get started:

  • PR Leap

  • PR Blog

Web 2.0 Sites

These rank very well in the search engines and are a good place to syndicate your content to, some of the sites that you can make pages on include:

  • Squidoo.com

  • HubPages.com

  • WetPaint.com

  • Blogger.com

  • WordPress

  • LiveJournal.com

  • WebNode.com

  • Blog.com

  • Webs.com

  • Blogspot.com

  • Wikihow.com

Forums (message boards)

This is often an overlooked method, but can be effective if you have useful, relevant and interesting content to contribute to the conversation on these message boards, most message boards allow you to have a signature where your allowed to include a link to your site and small message. You can use this to drive traffic to your website.

I won’t list any forms here as it is very dependent about what market you are promoting, but lets say your website was about golf and you wanted to find the top golf forms on the web, then go to Google and type in “Golf Forum” all the ones on the first page are likely to be the biggest.

Free Video Sites

You can get a lot of traffic from free video sites like Youtube, if you don’t have a video camera you can download some free software called cam studio which will allow you to record your desktop on your PC, so you can make some tutorial videos or record and slide show presentation.

Failing that there is another really cool and fee service that you can check out that allows you to make short interesting video clips out of pictures and text check it out here: www.animoto.com

Here is a list of free video sites you can post your videos too:

1) Blip.tv

2) VideoEgg

3) Dailymotion

4) YouTube

5) Veoh

6) Google Video

7) Grouper

8) Jumpcut

9) AOL

10) Eyespot

Source: Ben Harbour
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Get To Know Bucket Truck Regulations Before You Buy

The owner of a bucket truck should have certain knowledge of this type of vehicle before operating it. In fact, if a bucket truck for sale interests you, you should learn a bit about it before making the purchase. If you are unsure about certain features of bucket trucks, you can ask the experienced staff at Utility Fleet. Not only can our expertise keep you from purchasing a vehicle that is not right for your company, but we can also help you determine if a bucket truck rental is better for you than buying.

OSHA has many guidelines surrounding boom trucks, and while most apply purely to the operation of such trucks, many rules should be kept in mind before you buy. Most regulations can be adhered to simply by taking a look at the bucket truck for sale that you are interested in. For example, guidelines state that all of the controls should be clearly marked so that the operator knows exactly what each lever, switch, or button does. Controls also need to be tested everyday prior to use, which is not a problem at Utility Fleet. We make sure everything is in working order before we offer bucket truck rental or sales to anyone.

You should also be aware that truck operators are expected to adhere to the rules after the initial purchase of the truck. No amount of safety features or perfect performances on operations tests will stop a bucket truck from breaking or harming a worker when grossly misused. Make sure your employees understand the limitations of the unit, boom weight capacities, and the necessary protective gear to be worn, to name a few important guidelines. If you have any questions about a particular bucket truck for sale or the regulations regarding the vehicle, we at Utility Fleet can likely help. Buying a bucket truck can be exciting because it often signals that your company is growing, taking on new projects, and improving the quality of its fleet. However, owning or renting boom trucks is also considered a responsibility, which is why an education regarding the regulations is important. Let Utility Fleet help you select the best truck for your company, and allow us to use our knowledge to answer any questions you have.

Utility Fleet is proud to serve Cities and other Municipalities, Power Cooperatives, Investor Owned Utilities, Utility Contractors, Telecommunications Service Providers, Telecommunications Contractors, Sign and Lighting Companies, Tree Care Services, Commercial Construction Contractors, Road/Infrastructure Construction and Repair, Crane Distributors and Operators, Oilfield Service Companies, as well as a variety of independent users throughout North America.

Source: Bucket Trucks
mi

Hindi TV shows- entertaining a large group of audience

Long gone are the days when Hindi TV shows were only watched by the retired people and housewives. Today, even the youth wait for the clock to tick 9.00pm to watch their favorite TV show. Drama, soap operas, family stories, love stories and romance were always the most popular TV serials, they still are. To add to the taste, today, TV channels produce and telecast different set of programs to attract different age groups. Reality shows, competitive events, dance and singing competitions and programs based on real life stories are made very often to entertain the audiences. Youth like to engage themselves with reality shows and love stories while the retired ones or housewives still prefer to watch daily soap operas. Hindi channels are doing a great deal of business by telecasting a wide range of programs on TV. With many animated programs and cartoons, even the kids get a chance to get entertained.

As far as Hindi serials are concerned, audiences get a chance to watch all different shows that reflect their real life, families and love events. From action packed serials like ‘CID’ and ‘Adalat’ to comedy serials like ‘Tarak Mehta Ka Ulta Chasma’, you have many choices. ‘Saath Nibhana Saathiya’, ‘Iss Pyaar Ko Kya Naam Du’, ‘Yeh Rishta Kya Kehlata Hai’, ‘Diya Aur Baati’ and many more serials have attracted TV viewers in the recent past. With many new programs set to be released soon, the TV industry in India is ready to develop faster in coming years. Unlike the traditional drama serials of earlier days, recently produced programs were recorded to be different. Drama serials on popular Hindi TV channels are made with a combination of emotions, love, affection, fights and heavy dialogues.

Watching TV programs online

Watching any Hindi TV program online is a rising trend. People do like to watch their favorite Hindi TV shows when they are telecast on TV at scheduled time. Have you missed an episode of your favorite TV program? Nothing to worry at all! Log-on to the TV channel’s authorized online portal and watch entire episode again. The good news is that you can avoid all advertisements from the programs when you watch them online. All old and recent Hindi drama shows are available online for the TV lovers. It doesn’t take much time for the TV serials and drama programs to reach the net, as they are uploaded as soon as they are telecast on TV for the first time.

When it comes to TV entertainment, a lot of variety is offered by the Indian television industry. A mixture of entertainment, drama, reality, romance and family matters is what it takes to entertain the audience. It goes without saying that a combination of actors, script, music, location, studio and songs, still remain the base for the success of any program telecast on TV channels. By reviewing the choice of audience, producers of serials take constant efforts to produce programs that match their likings. Hindi TV shows indeed offer real entertainment for viewers of all ages!  

Source: Neha Sharma
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Internal Auditor Turns Whistleblower at Cardiology Practice

A Michigan cardiology practice had ignored the concerns about evaluation & management upcoding of an internal auditor, Wendy Domke. She turned whistleblower and a $669,413 settlement with the Department of Justice.

An internal auditor turned whistleblower when she felt a Michigan cardiology practice was ignoring her concerns about evaluation & management upcoding. A $669,413 settlement with the Department of Justice is the end result.

According to a press release, Genesys Health Systems in Grand Blanc, MI paid $669,413 to settle a lawsuit alleging the provider violated the FCA by improperly upcoding E/M services provided to cardiology patients.

A recent article in The Flint Journal sheds some light on why Wendy Domke decided to blow the whistle on Genesys. While working in 2006 as an internal auditor for Catholic Healthcare Audit Network (owned by the same company as Genesys), Domke spotted what she thought were problematic coding patterns for three cardiologists.

Here’s the history why Domke decided to lash out at Genesys. In 2006, while working as an internal auditor for Catholic Healthcare Audit Network (owned by the same company as Genesys), Domke found out what she thought were problematic coding patterns for three cardiologists.

When she raised the issue with the upper management of Genesys, she did a lot of soul searching. According to her, “There’s a line overbilling as a mistake and overbilling where there appears to be a pattern; in this care there appeared to be a pattern.”

Genesys’ statement called the alleged overbilling “inadvertent documentation, and billing errors and the company does not admit liability.”

Domke now works as an independent consultant as she had left her auditing position with Catholic Healthcare.

Source: Jaun Paul
mi

Bollywood, the only Recession-Proof Industry of the World

The Bollywood has been the part and parcel of the entertainment for the people not only in India but also across the globe. During last decade the Indian entertainment segment has been extremely sophisticated due to emerging Indian market. The professionals from different walks of life are more involved with the entertainment after an all day long pressure in the office. Bollywood has given excellent output during the last two years in spite of recession. Of late, the people are opting versatile tools to relieve stress in day to day life. The Bollywood movies, astrology, TV serials are some of the tools that make the people stressless.

There are many Bollywood movies that mushroomed in the year of 2009. The top rated movies like Love Aaj Kal, Kambakkht Ishq, 3idiots, Paa have been proved to be successful in the history of Bollywood. The Love Aaj Kal, a blockbuster movie that has compared the love of the people of different Era. Especially, it has explained the love of 1965 when mobile and internet was a distant dream for the people. It became the apple of eye of the Bollywood fans in spite of maiden venture of Saif ali Khan. Saif Ali and Deepika were in lead role. Rishi Kapoor was the part of this movie.

The current blockbuster movie Paa is a tremendous success for not only Abhisekh Bachcan but also for Amitabh after a big flop in Aladin. Aladin even did not offer its production cost. Perhaps it had been a success, had it been released during the light festival (Diwali) of India. The box office collection for the Bollywood movie Kambakkht Ishq was a history of Indian box office at the first week of its release. The 3idiots lead role by Amir Khan made a history in Bollywood due to the world wide acceptance of the people. It gave a huge business which attracts 30 crores income tax for the producer.

The Bollywood superhero Amir Khan has a history of making few films with startlingly huge business. After the Ghajni by Amir Khan the movie 3idiots brought the business to the Bollywood more than 300 crores. The business might be second highest in the history of Bollywood since the movie Slumdog Millionaire offered astronomical amount worldwide. So, the story of success of Bollywood is blowing now. The success of Bollywood is going to be hit all time high day by day. Besides these movies, the movie Ajab Prem ki Gajhab Kahani has also given a great success at the box office.

So to speak, the Indian Bollywood industry has been proved to be recession-proof. The business of Bollywood movie 3idiots, Paa, Kambakkht Ishq and Love Love Aaj Kal has given huge amount. Bollywood is going to enter a new era of emerging economical growth.  We will come to know more business of Bollywood after the release of Paathsaala, milenge milenge and Ishqiya etc. Meanwhile, Bollywood even has a look of Hollywood as the actors are being more advanced than before. Ultimately, the Bollywood actors and actress are being more active in regards to their attires, beauties etc. since the modern world is in search of newness in everything.

Source: Manoranjan
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Sprint app continuously re-installs and enables bloatware on the BlackBerry KEYone?

If you’ve been thinking about buying the BlackBerry KEYone in the U.S., you can pick it up unlocked from BlackBerry’s online store. Another option is to buy the carrier-branded variant from Sprint. The latter is the only one of the four major U.S. wireless operators to have a carrier branded model of the KEYone available. The keyboard, which doubles as a trackpad, allows each key to be used twice as a shortcut. Overall, we’d say that the KEYone physical QWERTY tops other outstanding physical keyboards from BlackBerry’s past, including the one on the BlackBerry Bold 9000.

One bad thing about …

3D Technology

Advancement in technology is always resulted in something amazing. Latest 3D tool is an example of it. Imaging using three dimension technologies is making you able to record 3D visual information simply. With the help of this implement illusion of depth creation becomes possible within an image. Operational views of stereoscopy method that are working behind it (3D technology), can be resulted in somewhat diverse visions of a single image to each eye. Anyway, different techniques are in practice for the generation of such 3D visual pictures. These are as:

  • First method of producing 3D visuals is performed by using color filter glasses. In this process, one image is imposed above the other figure using one red and other blue filter. These figures can be seemed 3D separate illusions with the use of red and green colored lenses.
  • But in the second eclipse method light blockage in each appropriate eye is done with a mechanical shutter. This is happened when image reflection is anticipated on the screen. There must be synchronization between opening and closing of shutter and images on the screen.
  • There is another third possible middle way of generating 3D image without using any kind of glasses. But this new technology uses the reflection of light concept at finely tuned angles. This technique is known as “Lenticular or barrier screen” method.

3D technology is now used in the making of different devices like:

3D TV

3D presentation in TV device is making it possible for you to enjoy the stereoscopic and, multi-view captures. This technology works on the principle of separate images for both right and left eye, but the mind picture is made by combining both separate images which leads to a third dimension illusion creation. Branded TV manufacturers as Sony and Panasonic are introducing their crops for CNN   using “active glasses” coupled with high refresh rates. Swapping of two images for right and left eyes on the TV along with viewers vision swap at the speed of 120 hertz or 240 hertz can provide 3D images. TV connection with glasses is done with a sensor in these devices.

Web Cam

World famous 3D webcam brand “Minoru” is endowed with 3D image quality using messaging programs of Windows Live Messenger and Skype. With the help of this device, you can shoot 3D photos and videos for uploading them on YouTube.

Demo video of 3D webcam Minoru

Camera

Worldwide popular Fuji Films Company’s interest in 3D technology is shown from their announcement of introducing a 3D digital camera. Moreover, this camera will be comprised on image capture system, Fujinon lenses, and CCDs.

Monitors

Electronic market is a place where you can buy 3D monitors easily nowadays. Though different companies are introduced such devices employing special technologies. But many brands now need no use of glasses in them. Sanyo new invention comes with prototype glasses less 3D monitor that is able to show you two poles apart programs simultaneously.

3D films

Use of this technology in movies can make them amazing shows. 3D’s world film “Avatar” that is produced by James Cameron is best example of animated movies with excellent effects.

Source: chaudhary fahim
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Video Streaming: Streaming Video Capture Ideas

There are a number of different genres that offer streaming videos.  There are adult websites, kid websites, superhero websites, sports websites and movie websites, all which hinge at least partly on the streaming video that they are able to offer the individuals that will view the websites.  Streaming video is very good at capturing peoples’ attention.  This is important to many people since they want to be entertained when they learn about things, or simply entertained in general.  Many people are much better at absorbing information visually then through reading, analyzing or interpreting.  In some ways, this is why watching television is so important to many different people.  They are able to entertain themselves.  Television is one way in which individuals are able to view streaming video.  Streaming videos are those images which are offered on a continuous basis.  Television channels are almost always sending out information for people to view and see and watch.  The internet is beginning to offer this as well.

When a person wants to examine streaming video capture ideas with the television they are often aware of what is available to them.  Most people know that they can use a VCR to tape television programs.  Most television programs are streaming videos.  If the individual is looking for a different format of streaming video capture ideas, they could consider burning the television program onto a disc.  There are some computer devices that will hook up to the television, find different programs and automatically go through the streaming video capture process, which many people appreciate, particularly if they are unable to see the show when it is on or if the show is on a channel they can’t turn on for whatever reason.

When it comes to streaming video capture ideas on the internet, there are other ideas.  Some people are able to download simple software programs and this is a great streaming video capture idea if it is a simple thing and there are no locks on the program or video.  Locks can make it more difficult.  Using the internet is a great way to look at different streaming video capture ideas in order for individuals to share information more easily and learn how others relate to streaming video capture ideas.  On the internet it is not possible to put the images on cassette tapes.  This is because the formats are not compatible.  They are different types of mediums and were created in the midst of different types of technology booms.  However, when it comes to the computer it is possible to consider the streaming video capture ideas that go along with the DVD or disc.  This is a great way to capture and transfer streaming video from one computer to another, without streaming again, or to transfer from computer to television through a device that will play burned discs.  The individual will need to decide what is best for them and what will work best for the things that they want to accomplish through capturing streaming video information either on a video cassette or on a disc.

Source: Nicholas Tan
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Consumer Reports – DVD Recorders

At the highest-quality setting, the quality of most DVD video recordings is better than that of a VCR. DVD recorders also offer more ways to navigate recordings, with no need to rewind or fast-forward. With certain disc types, DVD recorders can perform functions that no VCR can match, such as letting you watch a program from the beginning while recording is already under way. They also offer a way to convert camcorder tapes or homemade VCR recordings to a digital format. The DVD recorder market is still in its early stages, so it’s likely there will be further changes involving disc types, and prices for machines and for blank storage media may drop further.

As of August 2005, there were no DVD recorders capable of recording high-definition (HD) content. HD DVD recorders are in development and could be on the market in 2006. (There are some digital video recorders capable of recording HDTV programs. They are mainly available from satellite and cable companies. However, these use hard discs, not removable DVDs.)

WHAT’S AVAILABLE

DVD recorders are available from many of the same manufacturers that make DVD players. Apex Digital, Panasonic, Philips, Sony, and Toshiba are among the biggest brands. Some DVD recorders store content only on DVDs. Others can also use VHS tapes, hard drives, or both. Price range: DVD-only recording, about $150 and up.

IMPORTANT FEATURES

As with any other video recorder–including digital cameras–a recorder’s storage capacity varies in actual usage. DVD recorders store content at different compression settings and thus at different quality levels. For the best image quality, you have to record programming at the device’s lowest level of compression, yielding as little as one hour of recording time. To get the maximum capacity advertised–typically six or eight hours–you have to use the highest level of compression, which gives the lowest quality.

All rewriteable DVD formats let you edit, to varying extents, what you’ve recorded. DVD-RW (in VR mode) and DVD-RAM recorders let you edit more extensively than does DVD+RW. Besides letting you watch one program while recording another, recorders with DVD-RAM capability and some with DVD-RW in VR mode let you watch an earlier section of a program while you’re still recording it.

As with VCRs, DVD recorders may use VCR Plus to ease the setup of time-shift recordings. Some also come with Gemstar or TV Guide On-Screen, free interactive program guides that get three days of listings at a time from your TV signal. They offer point-and-click setup of recording events.

In addition to commercial DVD titles, DVD recorders often support playback or display of numerous other disc formats. They include CD-R/RW discs containing standard CD-audio information; the recordable DVD formats DVD+R/RW, DVD-R/RW, and DVD-RAM; Video CD (VCD); and DVD-Audio and Super Audio CD (SACD). They can also play CD-R/RW discs containing MP3 and Windows Media Audio (WMA) files and JPEG picture files. Make sure a model you’re considering plays the discs and formats you use now, or may want to use in the future.

DVD-based movies often come in various formats. Aspect-ratio control lets you choose between the 4:3 viewing format of conventional TVs (4 inches wide for every 3 inches high) and the 16:9 ratio of newer, wide-screen sets.

A DVD recorder gives you all sorts of control over the picture–control you may never have known you needed. Picture zoom lets you zoom in on a specific frame. Black-level adjustment brings out the detail in dark parts of the screen image. If you’ve ever wanted to see certain action scenes from different angles, multi-angle capability gives you that opportunity. Note that this feature and some others work only with certain discs.

A DVD recorder enables you to navigate the disc in a number of ways. Unlike a VHS tape, most DVDs are sectioned. Chapter preview lets you scan the opening seconds of each section or chapter until you find what you want; a related feature, chapter gallery, shows thumbnails of section or chapter opening scenes. Go-to by time lets you enter how many hours and minutes into the disc you’d like to skip to. Marker functions allow easy indexing of specific sections.

To get the best picture quality when playing DVDs, you need to hook up the recorder/player to the TV with the best available connection. A composite-video connection to the TV can produce a very good picture, but there will be some loss of detail and some color artifacts such as adjacent colors bleeding into each other. Using the S-video output can improve picture quality. It keeps the black-and-white and the color portions of the signal separated, producing more picture detail and fewer color defects than standard composite video.

Component-video, sometimes not provided on the lowest-end models, improves on S-video by splitting the color signal, resulting in a wider range of color. If you connect a DVD recorder via an S-video or component connection, don’t be surprised if you have to adjust the television-picture setup when you switch to a picture coming from a VCR or a cable box that uses a radio-frequency (RF, also called antenna/cable) connection or a composite connection.

Two newer outputs found on some models, Digital Video Interface (DVI) and High Definition Multimedia Interface (HDMI), are intended for use with digital TVs with DVI or HDMI inputs. They may be used to pass digital 480p and up-converted higher-resolution video signals. Those outputs potentially allow content providers to control your ability to record the content.

Another benefit of DVD recorders is the ability to enjoy movies with multichannel surround sound. To reap the full sound experience of the audio encoded into DVD titles, you’ll need a Dolby Digital receiver and six speakers, including a subwoofer. (For 6.1 and 7.1 soundtracks, you’ll need seven or eight speakers.) Dolby Digital decoding built-in refers to a DVD player that decodes the multichannel audio before the audio receiver; without the built-in circuitry, you’d need to have the decoder built into the receiver or, in rare instances, use a separate decoder box to take advantage of the audio. (A Dolby Digital receiver will decode an older format, Dolby Pro Logic, as well.) Most recorders also support Digital Theater System (DTS) decoding for titles using the six- or seven-channel encoding format. When you’re watching DVD-based movies, dynamic audio-range control helps keep explosions and other noisy sound effects from seeming too loud.

DVD recorders also provide features such as multilingual support, which lets you choose dialog or subtitles in different languages for a given movie. Parental control lets parents “lock out” commercial films by their rating code.

HOW TO CHOOSE

Decide whether you want to record on removable media. DVD recording is the best option for those who want to share video recordings with other users or to have unlimited storage, allowing recordings to be saved indefinitely. They’re also space-efficient, since they can play pre-recorded movies, replacing a separate DVD player. But if none of these attributes is important to you, consider a hard-drive-based DVR instead. If you’ve decided on DVD recording, here’s what to consider in selecting a unit:

Choose between a DVD-only recorder or a combo unit. DVD-only models can cost about half the price of units with a second recording platform such as a hard drive or VCR. The combos are pricier and bulkier but more versatile.

Look for “time slip” capability. It allows you to pause your viewing of a TV program you’re recording, while the unit continues to record. You can resume viewing where you left off. Time-slip models also let you view a previously recorded program while recording another. An inherent feature of all hard-drive-equipped recorders, time slip is also available on stand-alone DVD recorders that record to DVD-RAM discs, one of five disc types recorders use. (All models use at least one write-once and one rewriteable disc type; DVD-RAM discs are rewriteable.) But there’s a downside to DVD-RAM discs: They can be played on fewer other recorders or players than discs using formats that are more widely compatible. Some models that record to DVD-RW discs in VR mode also have time-slip capability.

Decide what kind of TV-programming capabilities you want. When it comes to programmed recording, a typical DVD recorder can do everything a VCR can. And as with VCRs, some DVD recorders can control a cable or satellite box, allowing you to program the unit to record from various channels without setting the box to the correct channel before each recording. DVD/hard-drive recorders designed to work with TiVo, the subscription programming service, also offer automatic recording of your favorite shows (or performers) whenever or wherever they’re on. But that added functionality has a cost: a monthly fee of about $13 or a one-time fee of about $300 (at time of publication). TV Guide On-Screen is a free interactive program guide that is available on some models. While not as versatile as the TiVo programming guide, it does offer point-and-click recording ability.

Decide the importance of video editing. A DVD-only model that records to DVD-RAM discs or to DVD-RW discs in VR mode allows scenes to be subdivided and rearranged onscreen. But the discs aren’t compatible with all players, and even if they do play, edits you make on those discs might not show up. DVD/hard-drive models, except for tested models allied with the TiVo service, give you the ability to edit video on the hard drive. You can then burn images to a range of disc types for maximum compatibility with other players.

Copyright © 2002-2006 Consumers Union of U.S., Inc.

For the latest information on this and many other products and services, visit www.ConsumerReports.org.

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DVD Recorders with Easy Deal
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Source: Brooke Yan
tv

Indigestion Cure – Effective and Permanent Natural Treatment

There are many remedies to provide effective cure for indigestion but one has to find out the root cause of the problem to work out permanent treatment to it. Indigestion or dyspepsia is related to stomach and it occurs when digestive enzymes and juices are not secreted properly which slows down the digestive process to cause indigestion. This situation is not only uncomfortable but also causes uneasiness and promotes weakness as person suffering from it for a longer period loose appetite and desire to eat. It also gives rise to other health related issues like acid reflux, heartburn, uncontrolled burps, nausea, flatulence, ulcer, and constipation which can lead to other serious health issues.

Indigestion does not necessarily happen due to digestive issues, sometimes allergy to certain foods also causes severe indigestion, it is good to maintain a food diary to identify such elements which promote indigestion and avoid them. Medicines too can promote indigestion, with the advice of the doctor alternate medicines can be taken to resolve the problem. Some people eat in a hurry, in this they do not chew the food properly and digestive organs require more time to digest the food which gradually can promote indigestion, irregular eating patterns also casts similar effects on the digestive system, such habits shall be avoided to prevent episodes of indigestion.

There are many types of herbal remedies for indigestion and they are very effective too. The concoction made by mixing honey, ginger and lemon in a glass of lukewarm water and consumed once in a day can treat the problem very effectively. Another very effective remedy for improving digestion is consuming herbal tea instead of traditional tea, raspberry, blackberry, mint and chamomile are mixed together and boiled with water to be consumed as tea after straining the mixture. This tea soothes digestive system and improves its functioning to avoid indigestion.

Using ginger in cooking or in raw form in salad helps in digesting the food and regular use of it can keep the problem of indigestion at bay permanently, along with this, chewing 5-10 gm of ginger 3-4 hours before meals also treats the problem of indigestion effectively. Eating a diet that contains different types of foods also promote indigestion as a slow metabolism cannot effectively digest such a diet before the next meal. Drinking a glass full of buttermilk after such a diet can cure the problem or regularly consuming buttermilk can keep the digestion healthy and fit.

Avoiding too much sugar intake, alcohol consumption, tea and coffee helps the body in maintaining proper digestion. Increase fruits in the diet fruits like banana, papaya, figs, use of castor oil in cooking, avoiding spicy and fried food or food low in fiber, high protein diet also help in curing indigestion. Sufficient physical activity is a must for a good health and also for good digestion, walking or jogging can contribute in permanently keeping indigestion away along with the remedies to cure it. Lack of sleep, too much stress, sleeping immediately after meals or lack of water consumption can also promote indigestion.

Source: Ryan Mutt
blackberry