Sometimes life can make one feel like riding a roller coaster of emotions. Moods, thoughts, and feelings shift up and down at random, unpredictable intervals – making it difficult to stay grounded in reality. For better or worse, there’s no such thing as manual controls for one’s inner world, but thankfully, there are many ways to cope with whatever’s bothering our brains.
Keeping a mood diary is often recommended by psychologists and therapists treating people who can’t get a grip on their mood for one reason or another. It’s also a source of interesting insight for the curious minds …